With the world at our doorstep thanks to the internet, why not cook the flavors of the world? Try my Miso Glazed Cod for a Japanese inspired dinner.
While we are making cod, be sure to also try my delicious Italian Baccala. Since the invention of the internet and bloggers around the world, the world’s cuisine has been brought into your kitchen. No longer is cooking the mystery it used to be. You no longer need to be a chef to unravel the recipes of the world and then try to source the ingredients. Many of the ingredients can be found in local ethnic markets and some are even making their way into our local grocers.
I was sent some products and asked to come up with a dish using one or more of the products. I decided to use all three to create a Japanese inspired Miso Glazed Cod with a side dish of Somen noodles and stir-fried veggies.
First, let’s gather our ingredients for our dish aka mise en place. This is the best practice for beginning any meal with more than three ingredients.
Lay out the ingredients to make sure you have everything necessary to make the dish and if you don’t you can make substitutions before the panic sets in. For this recipe, I’m using cod but you could easily swap it out with salmon, tuna or just about any meaty fish you enjoy eating.
The vegetables I used are veggies that we like, so if you don’t like broccoli leave it out. Snap peas, sprouts, carrots, cauliflower or any of your favorites will work in the stirfry.
My sauce is very simple using basic ingredients. Red miso (white miso can be subbed), sake and mirin both are Japanese wines, but a little of your favorite white would do in a pinch. I do like the flavor that sesame oil imparts and I would have that in your pantry along with the soy sauce. Of course, oyster sauce is a nice addition too and can be added to the veggies.
See how easy it is to cook? Most ingredients aren’t etched in stone. It’s all about what you like and what you have on hand.
The first step after blending the miso glaze is to brush the glaze on the cod. It should sit and marinate for at least 30 minutes and can go as long as 60 minutes. You really don’t want to marinate it any longer.
After marinating the fish it goes under the broiler for 3-4 minutes. Remove it from the oven and brush a little more of the marinade on. Turn the oven down to 350 degrees and let it cook for another 5-6 minutes. Fish can really be tricky. You want it to be as done as possible without overcooking it. Dry fish is a terrible thing.
Now comes the time management. Cooking the noodles can be done while the fish is marinating. Just make sure to rinse them in cold water and keep them away from the heat.
All you need to do is run a little water over them before you’re ready to use them to loosen the noodles up a bit. After the noodles are cooked and cooled it’s time to start prepping your veggies. Of course, you can do this earlier in the day if you have time.
This really is a great Date Night or even a weeknight meal. It takes less than 30 minutes to fully prepare and if you do it with your significant other is a great way to wind down from the day’s activities.
If you enjoyed this recipe you may like these:
- Blackened Mahi-Mahi with a Pineapple Lobster Sauce
- Grilled Mahi-Mahi with Caponata
- Pan Seared Halibut
- Red Snapper with a Lobster Cream Sauce
- Swordfish Recipe
Miso Glazed Cod with Somen Noodle Stir Fry
Ingredients
Miso Glazed Cod
- 12 ounce cod fillets 2 – 6 ounce portions
- 1 tablespoon miso paste red or white
- 1 tablespoon mirin Japanese cooking wine
- 1.5 tablespoon sake
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar more if you like it sweeter
- 1 pinch red pepper flakes optional
Stir Fry Noodles
- 4 ounces Hemisfares Somen noodles
- 1 tablespoon sesame oil
- 1 teaspoon vegetable oil more if needed
- 1 bunch scallions chopped through most of green. Reserve some for garnish.
- 1 tablespoon garlic finely chopped
- 1 tablespoon ginger finely chopped
- 1 pinch red pepper flakes optional
- ¼ cup sweet bell peppers sliced into long strips. I used minis in a variety of colors
- 1 cup shiitake mushrooms sliced
- 1 cup broccoli florets small pieces with no stem
- 2 cups bok choy sliced – white part mostly.
- 1-2 tablespoon Hemisfares soy sauce use as needed or to desired flavor
Instructions
Miso Glazed Cod
- Preheat broiler
- Rinse fish fillets and pat dry with paper towels.
- Mix the miso, mirin, sake, sesame oil, red pepper flakes and brown sugar together.
- Brush about 1 tablespoon miso glaze on each fish fillet. Allow to marinate for at least 30 minutes but no longer than 1 hour.
- Place fish under broiler for 3 to 4 minutes, or until top until the glaze has caramelized.
- Remove fish from oven and brush with remaining glaze. Lower oven to 350 degrees.
- Cook an additional 5 to 6 minutes until fish is fully cooked. Fish should be flaky but not dry
Stir Fry Noodles
- cook Hemisfares Somen noodles for 2 minutes. Drain and rinse in cold water till cool. Set aside until needed. When it comes time to mix the noodles into the stirfry vegetables, run cool water over the noodles to loosen.
- in a hot saute pan or wok over medium-high heat add 1 tablespoon sesame oil and 1 teaspoon vegetable oil.
- add chopped garlic, ginger and red pepper flakes allow to saute 1 minute
- add in all vegetables and continue to stir-fry for 2-3 minutes or until vegetables are cooked to desired doneness.
- add noodles and soy sauce and toss till mixed together. Add additional soy sauce if desired.
- Place cod on a plate with a side of the noodles and vegetables. Try to arrange veggies on top of the noodles for appearance. Garnish cod with reserved scallions and serve.
Michael @ Super Millennial
Wow this looks delicious I have been looking for some new fish recipes. I will try this soon!
Ashley Bass
This recipe looks delicious. Im not a fan of cod so may switch out the cod for a different fish. I love glazed foods and then pairing it with the noodles I would have never thought of.
kim
Oh my, this recipe looks delicious! I need to make this
Ananda
love miso, love cod, love shiitake mushrooms!! this looks so yummy!
Crystal Mendez
Oh my yum!! I love fish dinners but I am not creative with recipes. This looks easy enough to try and looks so good! I’ll have to try next time I’m planning on fish for dinner.
Jen Temcio
I have not made or eaten cod in such a long time but I do like it. Your recipe looks and sounds incredible. I will have to give it a try this weekend.
Cynthia
Chef, it’s like you are reading my mind, this pregnancy has me wanting to eat all of the Asian food on the planet! I agree sesame oil really makes a difference, I love it!
Jack bransson
What an amazing chef you are, i love this recipe and it looks soo DELCIOUS. This really looks cool and wish i can try it.
Carol Cassara
This is perfect since I’m trying to eat less beef and pork. I’m sure it’s amazing and I like that it’s not difficult to make.
AnnMarie John
Miso is such a lovely ingredient that you can use for a lot of things. This cod is perfect for that. Love that you shared this recipe! It looks good!!!
Debbie Savage
This looks so delicious! I can’t stand it! I want to have this dish right now. Love all foods glazed!
Stephanie
Oh wow, this looks delicious! I would probably try it with tilapia instead of cod because I don’t care for cod, but otherwise this is definitely something my husband and I would enjoy.
Andrea
Even though there are a lot of ingredients in the recipe, it looks like it’s very easy for even me to make 🙂
Cassie
Chef Dennis you’ve done it again – this looks AMAZING! I can’t wait to try it! I think I might just have to pop to the shops right now
Chef Dennis Littley
Thanks Cassie- it came out really well and was a nice change of pace.