PAN-SEARED ROCKFISH WITH LEMON CAPER SAUCE

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Pan-Seared Rockfish, dredged in seasoned flour and served with a lemon caper sauce is a delicious, restaurant-style dish that you can have on your dinner table in less than 20 minutes.

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WHAT INGREDIENTS DO I NEED TO MAKE PAN-SEARED ROCKFISH?

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The first step is to liberally season the rockfish fillets with sea salt and black pepper.

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Next, prepare the seasoned flour by adding ½ teaspoon of salt and ¼ teaspoon of black pepper to all-purpose flour (or gluten-free flour).

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Dredge the rockfish in the flour, coating both sides of the rockfish filets.

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Prepare the saute pan or large skillet, by placing it over medium-high heat with one tablespoon of butter and one tablespoon of olive oil (or your favorite cooking oil).

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Once the butter has melted, turn the temperature down to medium heat. Make sure not to let the butter/oil mixture get brown before adding fish to the pan.

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HOW DO I MAKE LEMON CAPER SAUCE?

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Serve and enjoy!

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Swipe up now to get the full recipe!

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