Black Sea Bass with Shrimp in a Lemon Scampi Sauce
My Black Sea Bass is perfect for your next date night dinner or to make any night a special occasion. Why go out when you can make this restaurant-style dish in your own home tonight.
Servings: 2
Calories: 304kcal
Ingredients
- 12-14 ounces black sea bass fillets
- 6 16-20 count shrimp Peeled and deveined Peeled and deveined
- 1 tablespoon capers
- 1 clove garlic - finely chopped
- 1 teaspoon fresh lemon juice more or less depending upon your likes
- splash of white wine
- 2 ounces vegetable stock
- 1 tablespoon of butter rolled in flour
- ½ teaspoon Italian parsley - finely chopped
US Customary - Metric
Instructions
- Preheat oven to 350
- Place sea bass fillets in a baking pan and drizzle with extra virgin olive oil, then sprinkle with sea salt and black pepper. add a little water to the pan to help keep the sea bass moist
- Roast Sea Bass for 15-20 minutes
- In a sauté pan add olive oil and chopped garlic, when the garlic starts to cook add the shrimp.
- Turn the shrimp over and add the capers.
- When shrimp are almost fully cooked add a splash of white wine.
- Add stock, lemon juice and butter rolled in flour.
- As the sauce begins to thicken up add chopped parsley, remove from heat and serve over plated Black Sea Bass fillets.
- Garnish with sliced lemon and serve with your favorite sides.
Nutrition
Calories: 304kcal | Carbohydrates: 1g | Protein: 47g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 365mg | Sodium: 1052mg | Potassium: 503mg | Vitamin A: 390IU | Vitamin C: 4mg | Calcium: 149mg | Iron: 3.2mg