Roasted Brussels Sprouts Recipe

roasted brussels sprouts on a white plate.

5 from 20 votes

Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts is an easy and healthy side dish for a weeknight dinner or family gathering. Brussel sprouts are packed with vitamins and nutrients, and roasting them brings out the natural sugars, creating a perfect side dish your whole family will love!

Prep Time10

Cook Time25

soaking30

Total Time1 10

Course: Side Dish, vegetable

Cuisine: American, French

Servings:

Calories: 113kcal

Author: Chef Ryan Littley

Ingredients

1 pound Brussels sprouts
2 tablespoon olive oil
1 teaspoon coarse sea salt
½ teaspoon black pepper
½ teaspoon garlic powder

Instructions

Clean and soak the brussel sprouts for 30 minutes prior to cooking .
This helps tenderize the sprouts so the middles are softer and cook more evenly.
Preheat your oven to 425 degrees.
Add the salt, black pepper, and garlic powder to a small bowl and stir to combine. Set aside until needed.
Using a knife cut the Brussels sprouts in half.
Place the cut Brussels sprouts in a medium bowl.
Drizzle the olive oil over the Brussels sprouts and then toss to coat them with the olive oil.
Pour half of the seasoning mixture over the Brussels sprouts and mix to combine.
Add the remaining seasoning mixture, and mix again making sure to get a good coating on them.
Place a wire rack over a baking sheet. Place the seasoned Brussels sprouts on the rack leaving some space between them so the air can circulate and cook them evenly.
If you don't have a wire rack, you can place them directly on a foil-lined baking sheet.
Place the pan on the middle rack of the preheated oven and cook for 20-30 minutes or until tender.

Notes

Honey Sriracha Brussels Sprouts

For a spicy and sweeter version mix 2 tablespoons of honey and 1 tablespoon of siracha together.
Brush the Brussels sprouts with the sriracha mixture and place them back in the oven for 10 minutes.

Nutrition